Welcome all to my website for fitness and nutrition

My name is James Baldwinson, and like most people I have struggled with health, weight and time. In a vein attempt to combat what I knew was coming, I became a certified personal trainer, nutritional advisor and a host of other qualifications all aimed at finding the balance.

Using this site I will post information on the latest fitness trends, nutritional trends and what I have personally found worth while in the 10+ years I have been exercising.

BIOFIT

BiometricFitness.co.uk is used to help clients and trainers adopt the latest digital health information. BIOFIT is for fitness professionals wanting to embrace the connected future and provide a difference level of service.

Getting started!

Well if your new to exercise and just want to learn more skip over to the exercise and nutrition sections where you will find a host of articles covering the basics of nutrition and anatomy.

Yours in training,

James